The Motiv8 Series is a five-session workplace health promotion program that covers physical activity, nutrition and behaviour change. This program is open to employees, up to a maximum of 20 participants (minimum 10). The five sessions run for approximately 60 minutes once a week and are delivered by health professionals who include a physical activity specialist, a public health dietician, community food advisor, and public health nurse. Each employee will be lent a pedometer and will receive a logbook, education support materials and other Motiv8 incentives. In addition, a food demonstration and healthy snacks will be provided at one of the nutrition sessions.
February 2 - Goal Setting Session, Pedometers - Jane Thurston, PHN
February 9 - Nutrition Session 1 - Allison Little, RD
February 16 - Physical Activity Session 1 - Joe Baldock, Physical Activity Specialist
February 23 - Nutrition Session 2 - Allison Little, RD
March 2 - Physical Activity Session 2 - Joe Baldock, Physical Activity Specialist
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Course Instructor: KFL&A Public Health
Date:
Session 1: October 7, 14, 21, 28 (Strategy Room) / November 4, 2009
1 Hour Session / 1:00 pm – 2:00 pm
Location: Leadership Room, Learning and Leadership Centre, MHS
Session 2: February 2, 9, 16, 23 / March 2, 2010
1 Hour Session / 11:00 am – 12:00 pm
Location: Gibson 1 Classroom, SMOL
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